Life can be challenging, and tough encounters are not a sign of failure but a sign that support is needed. Counselling is surrounded by lots of stigmas. It is normal for people to think that those who visit counsellors are in some way “less than” people that do not need this type of treatment. Counselling can be beneficial for everyone, not just those who need it to treat issues such as anxiety, depression, doubt/ lack of confidence, and more.

Inner Glance is a counselling practice where we prioritise creating a safe and comfortable therapeutic space for significant change to occur. Inner Glance strives to provide a high level of therapeutic skill and professionalism. We work with adults, children and families from all ethnicities, cultures, sexual orientations, and religious, spiritual, and non-religious perspectives.

The sooner you get help, the sooner you can learn how to manage and overcome your feelings of stress, depression and anxiety.

Do not give up on yourself. With the support and guidance of a good counsellor, YOU can begin to see yourself in new light. Counselling can help you control your feelings rather than have your feelings control you.

Many personal decisions are made and problems solved through discussions with friends or family, a College Tutor or Director of Studies, a Nurse, Chaplain, or a GP. However, at times it is right to seek help away from one’s familiar daily environment. Seeking counselling is about making a positive choice to get help by talking confidentially with a professionally trained listener who has no other role in your life.

Who are the counsellors?

Counsellors and therapist are all experienced in helping people from many different backgrounds and cultures, and with a wide range of personal and work issues. Qualfied Associates, in the late stages of their counselling training. Qualified counsellors are affiliated with the counselling associations and their work is supervised within the service.

What sort of problems can be helped through counselling?

Most personal, relationship or identity problems can be helped through counselling. This includes anxiety, stress and depression, family and/or relationship difficulties, sexual problems and identity issues. Counselling can also help with other issues such as: adjusting to a new culture, dealing with dilemmas, making difficult decisions or choices, as well as more specific problems such as bereavement and difficulties affecting work, including bullying and harassment.

Don't wait until a problem has grown very serious - we would much rather you came when something is relatively minor, so that it can be resolved more quickly.