Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control. When we experience stress, it can be as: An individual, for example when you have lots of responsibilities that you are struggling to manage.

We help people cope with stress in healthy way and use Music & Cognitive Behavioural Therapy (CBT) is an effective form of therapy for stress. CBT can help change negative thought patterns that develop because of stress. We use CBT and some other types of therapies to help you find new ways of thinking about events that cause stress. These new ways of thinking can help reduce the impact of the stressor.

Depression is a mood disorder that causes a constant feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.

We listen to you without judging you. We can help you explore your feelings, acknowledge them and accept them.

We will support you to find your own ways to cope with what you are going through – and suggest different strategies including Music and self-care techniques.

Anxiety is the body’s physical response to a threat or perceived threat. It causes a pounding heart, rapid breathing, butterflies in the stomach and a burst of energy as well as mental responses such as excessive fears, worries or obsessive thinking.

We work to target and reframe the underpinning thoughts that trigger anxiety and help you to anticipate how your brain will respond to stimuli around you that it perceives to be threatening.

In social anxiety disorder, fear and anxiety lead to escapism that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school or other activities. Social anxiety disorder can be a chronic mental health condition.

We use Cognitive Behavioural Therapy ( CBT) The treatment works by identifying negative beliefs and combating them. It is a helpful way for a person to examine the inner self and notice beliefs that worsen their social anxiety.

Anger is a normal human emotion. It can range from feeling annoyed to intense rage. Anger is not a mental health condition itself, but it can be a symptom of some mental health conditions, including oppositional defiant disorder, conduct disorder, borderline personality disorder and depression.

We can assist you to understand what’s behind your anger and teach you different and more respectful ways to communicate intense feelings. Learning and understanding anger management techniques including new ways to communicate is important for you to make meaningful and lasting changes in your life.

Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an obsession with food, body weight, or body shape.

In severe cases, eating disorders can cause serious health consequences and may even result in death if left untreated. In fact, eating disorders are among the deadliest mental illnesses, second to opioid overdose.

We can help you Addressing your negative thoughts and behaviours. Setting goals for the future, helping you to understand what drives your disordered eating, Assisting you to discover how your lifestyle structure and relationships with others impact your disorder.

Arguments and disagreements occur within all close relationships and are a normal part of dealing with differences in ideas, beliefs, and perspectives.

However, chronic relationship conflict and stress is a serious issue. It has been linked to poorer mental and physical health and can affect other areas of life such as relationships with family and friends, and work colleagues.

We can help you to identify and address factors that might be contributing to your primary relationship issues and the most effective ways to address these using techniques based on best available research. We use techniques like role modelling, role playing and analysing negative patterns of behaviour.

Living with low self-esteem can harm your mental health and lead to problems such as depression and anxiety. You may also develop unhelpful habits, such as smoking and drinking too much, as a way of coping.

Our supportive and evidence-based self-esteem therapy can help you terminate negative thoughts and give you the confidence and skills you need to face life fearless.

Grief is a natural response to loss. It might be the loss of a loved one, relationship, pregnancy, pet, job or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends and family. The more significant the loss, the more intense the grief is likely to be.

Grief is expressed in many ways, and it can affect every part of your life; your emotions, thoughts and behaviour, beliefs, physical health, your sense of self and identity, and your relationships with others. Grief can leave you feeling sad, angry, anxious, shocked, regretful, relieved, overwhelmed, isolated, irritable, or numb.

We can help you develop methods and strategies for coping with your loss and grief.Our Grief counselling provides you with an avenue to discuss your feelings and emotions, helping you discover ways to ease the grieving process.

Common sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships, school and work performance, thinking, mental health, weight and the development of diabetes and heart disease.

We use combination of Cognitive-behavioural therapy (CBT) and Music , which can improve your sleep by changing your behaviour before bedtime as well as changing the ways of thinking that keep you from falling asleep. We also focus on improving relaxation skills and changing lifestyle habits that impact your sleeping patterns. Since sleep disorders can be both caused by and trigger emotional health problems such as anxiety, stress, and depression, therapy is an effective way of treating the underlying problem rather than just the symptoms, helping you develop healthy sleeping patterns for life.

Do you think your marriage or relationship could be stronger?

Would you like to feel closer to your partner?

Are you looking for more intimacy? Do you want to better understand each other?

We help couples to learn to manage conflict, improve their bond and create healthier communication habits.

Domestic violence is a complex pattern of behaviours that may include, in addition to physical acts of violence, sexual abuse and emotional abuse. In the past decade, domestic violence has been recognised as a major public health problem. It affects all people, irrespective of economic, educational, social, geographic or racial background.

We can provide Counselling for emotional trauma, depression, anxiety, PTSD, self-harm, or other mental health needs.

Music is considered as a universal language and has influenced the human existence at all levels. It is a medium for communication, which can be both pleasant as well as a healing experience.It is believed that music therapy improves the quality of a person’s life and can be aided in the physical,physiological, and emotional integration of the individual in the treatment of illness or disability.The effects of music on humans have been well documented for thousands of years. Healing through the use of Raga's is a traditional method and is being used by therapists since its inception.

We use therapy using Indian classical music to help clients to overcome from depression, stress anxiety, pain and many other problems they are suffering from.